Articles
Research and writing are my passion, and I’m excited to share some of the latest nutrition science with you here.
I cover everything from the basics, like vitamins and minerals, to the more advanced topics like nutrigenetics and the microbiome. There’s also a lot of focus on functional nutrition for increasing healthspan and longevity.
If you have any feedback, questions or comments, please don’t hesitate to contact me. I’d love to hear from you.
Spermidine, Fertility, Autophagy & Oxidative Stress
A new study highlights the importance of the relationship between spermidine, autophagy, and antioxidant protection in maintaining fertility.
Vitamin Spotlight: Folate
Folate, also known as vitamin B9, is a water soluble vitamin. It has many important functions in the body, including: 1) synthesis of nucleic acids (for DNA production and repair and tRNA);
Research Review: H.Pylori Treatment
This trial addressed the issue of whether a combination of licorice and lactobacillus paracasei taken over an 8 week period could improve biomarkers, symptoms, and quality of life in H. Pylori infected subjects.