A new study highlights the importance of the relationship between spermidine, autophagy, and antioxidant protection in maintaining fertility.

Iodine is a trace mineral that plays a key role in metabolism, as it is fundamental to the formation of thyroid hormones. The two main thyroid hormones, tetraiodothyronin (“T4”) and triiodothryonin (“T3”), are made up of iodine

Oral ketone supplements are becoming more widely available, but what do we know about their effects on the human body? Are they anti-inflammatory or potentially pro-inflammatory?

There are two underlying processes that are linked to the development of disease: inflammation and oxidative stress. Inflammation, or “inflammaging” as some have called it,

I have a client who is GSTT1 null type, which means he completely lacks this enzyme function, and as a result is not a good conjugator of glutathione to toxins.

A 2018 study published in the American Journal of Clinical Nutrition found that higher dietary intake of spermidine is associated with a lower risk of mortality.

Folate, also known as vitamin B9, is a water soluble vitamin. It has many important functions in the body, including: 1) synthesis of nucleic acids (for DNA production and repair and tRNA);

This trial addressed the issue of whether a combination of licorice and lactobacillus paracasei taken over an 8 week period could improve biomarkers, symptoms, and quality of life in H. Pylori infected subjects.